Welcome

Finding your way to counseling can be an important step towards coping with times of change, difficulty or chaos in our lives. Counseling allows us a space to reflect on our experiences and relationships and receive connection during times of struggle. I believe that through self exploration of our past and present, along with reflection on who we are as individuals, that counseling can help empower us to clarify our goals, direction and help us ultimately feel better. Often times we can feel alone when it comes to navigating our lives but we don’t have to be. The counseling relationship is an integral part of the healing process and I would be honored to help you on your journey to a more sturdy you.

Some of the issues clients seek counseling for are:

  • Difficult Life Transitions
  • Anxiety
  • Depression
  • Relationship Struggles
  • Self-Esteem/ Confidence
  • Trauma
  • Grief and Loss
  • Body Image Struggles/ Disordered Eating
  • Identity Development

I hold a Masters Degree in Clinical Mental Health Counseling from Portland State University, and a Masters Degree in Education from Fordham University. I have over 20 years of experience working with diverse individuals and groups in both scholastic and mental health settings. I use a broad range of counseling modalities and techniques, and tailor my work to the unique needs of each client. 

I run a Telehealth only practice meaning all counseling sessions are held virtually through a HIPPA compliant video meeting platform.